Pablo Martin on Instagram: "If you want to move well, you have to get good at moving on one leg at a time. That’s what we call unilateral movement, where more weight is on one leg and usually one leg in front of the other. When you can do a solid lunge on each side, there’s a much higher chance you’ll be able to squat efficiently too. But it usually doesn’t work the other way around. Most people who focus on squats struggle when it comes to lunges because their body isn’t balanced or coordinated

How Everything Works on Instagram: "Cristiano Ronaldo’s extraordinary jumping ability has played a major role in his success on the pitch. Highest Jump: His highest recorded leap reached 2.93 meters (9.6 feet) during a match for Real Madrid against Manchester United in the 2012–13 UEFA Champions League. This remains the highest documented jump in football history."