11 reactions · 4 comments | Anxiety #mentorshannel | Mentor Shannel | Facebook
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11 reactions · 4 comments | Anxiety #mentorshannel | Mentor Shannel …
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FacebookMentor Shannel
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anxiety solution | mental health mentor ♡ on Instagram: "when you’re literally arguing with your own mind like “bro nothing is wrong why are we panicking right now??” 😭 anxiety will have you overthinking the most random stuff your brain acting like you’re in danger while you’re just… sitting there existing and then you get mad at yourself for feeling anxious which only makes the anxiety worse because now it’s anxiety + guilt combo mode but here’s the truth — your brain isn’t being dramat
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Instagramanxietyarcade222
anxiety solution | mental health mentor ♡ on Instagram: "when anxiety shows up at a function it hits different your mind goes blank, your chest gets tight, and suddenly you feel out of place even though you’re surrounded by people. it’s not that you don’t want to have fun, it’s that your nervous system switches into “danger mode” for no real reason and you’re stuck trying to act normal while your body is literally fighting a threat that isn’t there. if this happens to you, here’s something that
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anxiety solution | mental health mentor ♡ on Instagram: "when an…
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Instagramanxietyarcade222
Angie 🌀Anxiety Mentor on Instagram: "If you’ve been feeling trapped in the same anxiety patterns & find nothing helps, comment 💚 & I’ll reach out & help you shift things! #anxietyrelief#anxietyrecovery#anxietyawareness#anxiety#mentalhealth"
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Instagramradiatewithangie
anxiety solution | mental health mentor ♡ on Instagram: "anxiety can flip the switch so fast 😵‍💫 one thought, one tone, one small moment, and your whole mood shifts even though nothing actually happened. your body reacts like there’s danger 🚨 even when you were just fine seconds ago. the real problem isn’t sensitivity or weakness, it’s that anxiety trains your nervous system to treat thoughts like emergencies. your brain jumps ahead, fills in the worst meaning, and pulls you out of the presen
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