Computer & Technology Basics Course for Absolute Beginners
55:04
YouTubefreeCodeCamp.org
Computer & Technology Basics Course for Absolute Beginners
Learn basic computer and technology skills. This course is for people new to working with computers or people that want to fill in some gaps about their computer knowledge. ️ This course was developed by GCF Global. Check out their YouTube channel: https://www.youtube.com/c/GcflearnfreeOrgplus 🔗 GCF Global offers more free learning ...
5.3M viewsFeb 2, 2023
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Strength training Benefits
Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
0:44
Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
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Effective Dumbbell Shoulder Workout Routine
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Effective Dumbbell Shoulder Workout Routine
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