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5-Minute Bladder Strengthening Workout You Can Do at Home
If you've ever struggled with urgency, frequent bathroom trips, or unexpected leaks, you're not alone—and you don’t have to live with it. Strengthening your bladder isn't just about doing endless Kegels. It’s about reconnecting with your deep core, breath, and pelvic floor muscles to create true control and coordination. In this video, I ...
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