Are pulls and squats with great technique enough to work all the muscles of your core? The answer is no, and here’s why. While bracing during those lifts activates the abdominals and the muscles on your back side like your lats and erectors that lie underneath, they fail to fully engage the quadratus lumborum (an important muscle in generating torso and pelvis stiffness and assist movement of the hip). Carrying exercises like the farmer walk shown here are great for this job. With a heavy kettle
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Are pulls and squats with great technique enough to work all the …
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2.1K views · 13 reactions | Strengthening the core while being...
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19K views · 240 reactions | Here’s the science behind powerful strikes. The power completely breaks down if the core isn’t stable! .Shout out @amc_mma for the opening stitched video, @muscleandmotion for the amazing anatomy graphics & @joerogan with the powerful kick demo half way through | Squat University | Facebook
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There’s nothing wrong with wanting to see your abs more BUT be sure you first have a foundation of proper core stability built up - this is the true role of your core muscles (limit excessive motion at the spine & help you transfer power to extremities). .Shout out @muscleandmotion for the amazing anatomy graphics & @everygotdamndre for the collab. | Squat University
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Squat University on Instagram: "How do you train your core? Strength and/or stability? . Shout out getfitwfola/TT for the opening stitched video!"
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