yurveda emphasizes harmony within the body and mind, offering dietary guidance and external remedies to support glowing, resilient skin. Nourish yourself with wholesome foods like fresh fruits, vegetables, nuts, and herbal teas while minimizing processed items and heavy, oily dishes to balance your doshas and encourage natural radiance. Complement your nutrition with gentle external applications such as herbal oils, turmeric pastes, aloe vera, and sandalwood, which soothe, rejuvenate, and help r