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⚠️ SAVE/SHARE/COMMENT ON/this post if you are ready to Exercise with Smarts not PAIN! 👍🏻 COMMENT “SMART123” below for more on THE MOVE Smarter Exercise program! 💡 Exercising in the midst of aging: where the clash of ‘go big or go home’ meets the revelation of ‘wait a minute, I’d rather not end up hobbling for a week!’ 🏋️‍♂️ 🤯 It’s like realizing that those old-school mantras of ‘no pain, no gain’ were more like ‘no brain, big strain’ all along! Who knew, right? 😳 🧘‍♀️ As we gracefully age
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