Piet Rimondini | Home Workouts 🔱 on Instagram: "Let’s see if you can answer this trick question⬇️ Why do you think beginners see such fast strength growth in the beginning? But visibly NO growth in muscle size? 🤔 … If you thought of anything related to muscle that isn’t correct. Because here’s the crazy part: In week 1-8, your progress has very little to do with your… muscles 💪 And everything to do with your brain 🧠 Your nervous system is “learning the skill” of lifting Which makes your body
0:54
Instagramgennofit
Piet Rimondini | Home Workouts 🔱 on Instagram: "Let’s see if you can answer this trick question⬇️ Why do you think beginners see such fast strength growth in the beginning?
4,819 likes, 40 comments - gennofit on September 22, 2025: "Let’s see if you can answer this trick question⬇️Why do you think beginners see such fast strength growth in the beginning?But visibly NO growth in muscle size?🤔 …If you thought of anything related to muscle that isn’t correct.Because here’s the crazy part:In week 1-8 ...
89.3K views1 month ago
Shorts
3 things I avoid in my own workouts as a physical therapist
0:44
21.2K views
3 things I avoid in my own workouts as a physical therapist
Alyssa Kuhn, Arthritis
Weight loss exercises at home #nikitafitness #yoga #weightloss #fitnessroutine #short
0:06
8.9K views
Weight loss exercises at home #nikitafitness #yoga #weightloss #fitnessroutine
Nikita Shorts
Exercise Ball Abs
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises
10:43
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises
YouTubeHeather Robertson
971.4K viewsOct 3, 2019
8 Minute Med Ball Six Pack Ab Workout | No Equipment
10:30
8 Minute Med Ball Six Pack Ab Workout | No Equipment
YouTubeDave Dreas
745.8K viewsJun 12, 2017
Stability Ball Abs Workout
33:18
Stability Ball Abs Workout
YouTubeHeather Robertson
275.1K viewsMay 20, 2021
Top videos
Day 24/60 pelvic flower exercise for men #shorts #pelvicfloor #kegel
0:12
Day 24/60 pelvic flower exercise for men #shorts #pelvicfloor #kegel
YouTubeFit Warrior Hub 1
1.4K views2 weeks ago
Jimmy Queen on Instagram: "Personally, I’d say these are the best. They are more advanced. ▪️Start Incorporating these weekly: •Lying leg raises or knee tucks •Incorporate lying single leg raises •Advance into lying leg raises with cables •Practice performing dead hangs- work your way up to 1 minute •Perform pull throughout week"
0:24
Jimmy Queen on Instagram: "Personally, I’d say these are the best. They are more advanced. ▪️Start Incorporating these weekly: •Lying leg raises or knee tucks •Incorporate lying single leg raises •Advance into lying leg raises with cables •Practice performing dead hangs- work your way up to 1 minute •Perform pull throughout week"
Instagramjimmyqueen
76.2K views1 month ago
小师妹 on Instagram: "Coach Wanyomori's favorite simple basic exercise! Just exercising for 15 minutes every day will make you lose weight, so I do it every day. #diet #coach #exercise #wanyomori"
0:11
小师妹 on Instagram: "Coach Wanyomori's favorite simple basic exercise! Just exercising for 15 minutes every day will make you lose weight, so I do it every day. #diet #coach #exercise #wanyomori"
Instagramwanyomori4515
142.1K views2 months ago
Exercise Ball Full Body
How to Use an Exercise Ball for Full Body Strengthening (Full Class)
19:32
How to Use an Exercise Ball for Full Body Strengthening (Full Class)
YouTubeYouAligned
387.3K viewsAug 16, 2017
30 Min FULL BODY STABILITY BALL WORKOUT at Home
33:16
30 Min FULL BODY STABILITY BALL WORKOUT at Home
YouTubeCaroline Girvan
1M viewsJun 20, 2020
SHAPE // 10 Minute Full Body Exercise Ball Workout
11:33
SHAPE // 10 Minute Full Body Exercise Ball Workout
YouTubeKirsten Allen
4.6K viewsSep 28, 2022
Day 24/60 pelvic flower exercise for men #shorts #pelvicfloor #kegel
0:12
Day 24/60 pelvic flower exercise for men #shorts #pelvicfloor #kegel
1.4K views2 weeks ago
YouTubeFit Warrior Hub 1
Jimmy Queen on Instagram: "Personally, I’d say these are the best. They are more advanced. ▪️Start Incorporating these weekly: •Lying leg raises or knee tucks •Incorporate lying single leg raises •Advance into lying leg raises with cables •Practice performing dead hangs- work your way up to 1 minute •Perform pull throughout week"
0:24
Jimmy Queen on Instagram: "Personally, I’d say these are the …
76.2K views1 month ago
Instagramjimmyqueen
小师妹 on Instagram: "Coach Wanyomori's favorite simple basic exercise! Just exercising for 15 minutes every day will make you lose weight, so I do it every day. #diet #coach #exercise #wanyomori"
0:11
小师妹 on Instagram: "Coach Wanyomori's favorite simple basi…
142.1K views2 months ago
Instagramwanyomori4515
3 things I avoid in my own workouts as a physical therapist
0:44
3 things I avoid in my own workouts as a physical therapist
21.2K views1 month ago
YouTubeAlyssa Kuhn, Arthritis Adventure
Weight loss exercises at home #nikitafitness #yoga #weightloss #fitnessroutine #short
0:06
Weight loss exercises at home #nikitafitness #yoga #weightloss #…
8.9K views1 month ago
YouTubeNikita Shorts
Morning workout vs evening workout 💪#day20 #naturalbodybuilding #gym #workout #fitness #diet
0:21
Morning workout vs evening workout 💪#day20 #naturalbodybuil…
44.6K views1 month ago
YouTubeManish Keshwani Fitness
The #1 Exercise Mistake Women Make in Menopause | Dr. Stacy Sims #shorts
0:49
The #1 Exercise Mistake Women Make in Menopause | Dr. Stacy Si…
15.5K views1 month ago
YouTubeDr. Stacy Sims Official
0:38
NICOLE | beginner fitness on Instagram: "honestly so proud of …
85.3K views2 months ago
Instagramnicolemwinter_
0:10
Healthy Herbs - Health Tips on Instagram: "Can your pinky do thi…
152.8K views1 month ago
Instagramnaturalcures66
1:20
Hylton on Ghislaine Maxwell praising Trump in DOJ interview
91.8K views2 months ago
YouTubeMSNBC
2:45
India Strongly Rebuked Pakistan PM Shehbaz Sharif’s Remarks At The …
29.4K views1 month ago
YouTubeCNN-News18
1:00
Arthritis Management: Healthy Habits and New Solutions
425.8K views3 weeks ago
YouTubeMax Healthcare
0:41
This is BETTER Than Ozempic for Fat Loss!
220.6K views1 month ago
YouTubeDr. Eric Berg DC
0:20
This is exercising your 1st Amendment rights!!! Peacefully R…
367.9K views4 weeks ago
YouTubeThe Tony Michaels Podcast
0:58
Titans Become Gym Buffs | Teen Titans Go! | Cartoon Network UK
100.8K views2 months ago
YouTubeCartoon Network UK
0:09
Workout smarter,not harder 💪🏼 #workout #armsworkout #back #c…
44.6K views1 month ago
YouTubeFit With Stefi
0:06
Unseen Cardio Exercises Together | Princess Diana & Dodi Al-Fayed ❤…
39K views2 weeks ago
YouTubeThe Royal Walks
0:56
5 Effective Yoga Asanas For PCOD & Hormonal Imbalance | Yoga for …
35.8K views1 month ago
YouTubeSWASTH JIWAN BY JAIRAM YOGA
1:00
Pilates for Clicking Hips | 20 Minute Hip Release Pilates Routine for Sn…
2.4K views1 month ago
YouTubeThe Girl With The Pilates Mat
See more videos
Static thumbnail place holder