The flow state, or being “in the zone,” is a unique mental state of effortless engagement. And the good thing is, anyone can find flow. Get tips on how to achieve flow in your daily life: | TED-Ed

Comment “FLOW” to get the link to my Emunctory Ebook — a step-by-step guide to open your drainage pathways so your body can finally release what it’s been holding. Let’s talk about your trapezius muscle — the wide stretch of muscle running from your neck to your shoulders and down your back. This muscle doesn’t just carry backpacks and daily posture stress…�It also holds unprocessed emotions like guilt, resentment, frustration, and emotional overload. In fact, when your body goes into fight-or-f

Artflow 2023 Artist Review | Is it worth it?