Stile Libero guida definitiva: come imparare in fretta la tecnica corretta
Stile Libero guida definitiva: come imparare in fretta la tecnica corretta
Apr 30, 2018
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i have been teaching this skill to all aged liberos & players ever since i learned it myself! it allows the player to cover so much more ground by pushing off the last step instead if driving the knee to the ground!! the key is thinking about kicking up with your lower body, and transferring your weight to your arms, chest, stomach, then legs, all while keeping the bottoms of your shoes facing the ceiling! #dolphindive #tutorial #libero #ncaa #clubvolleyball #volleyball #voleibol #volleyballworl
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