What is a Metcon workout? Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises. During a metcon workout, you moderately to intensely exert yourself for a prolonged amount of time. Basically, these types of workouts help increase and optimize your body’s energy output. The benefits of a metcon workout include: Diversity. Use just your body weight, or spice things up with d
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Fighting for the finisher ⭐️ It could be you next class; metcon classes are for everyone, no matter your fitness, age, gender, experience 💁🏻‍♀️ Taking clients who want to start their fitness/wellness journey whether in a class at @smart_gym_lisnaskea or 1 to 1 personal training - message Brogan PT to start your transformation 📲 - - #bodytransformation #trainingmotivation #goals #class #trainingday #fit #fitness #fitnessmotivation #workout #weightlossjourney #healthy #motivation #fitnessmotiva
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