323K views · 10K reactions | Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang | Facebook

3.4M views · 95K reactions | Here’s a beginners version on how to do...

Next time you’re feeling very stressed and you need to become more calm and relax, try this 90 second breathing exercise with breath retention. Make sure you’re sitting down so you’re safe and do the left right alternating nostril for 20 times on each side. This would help move a lot of oxygen and energy throughout the body while releasing your attention. Afterwards you're done, the exhale hold breath retention follow by the inhale hold breath retention that I talk about in the video. When you’r