The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
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The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
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Discipline | Fitness | Lifestyle on Instagram: "STOP cheating your pec fly! This tiny tweak is a cheat code for chest growth. 🤯 You might be leaving massive gains on the table with your standard pec fly. The secret is incorporating a slight lean into the stretch portion of the movement. Set up the pec fly machine. As you let the weight out for the stretch, lean your chest into the machine to increase the stretch on the muscle fibers. As you contract, push the handles together and allow the mach
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