Understanding Portion Control: Key to a Balanced Diet #balanceddiet #healthydiet #unhealthyfood
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YouTubeBe Healthy Naturally
Understanding Portion Control: Key to a Balanced Diet #balanceddiet #healthydiet #unhealthyfood
Portion control is essential for a balanced diet. Use smaller plates, measure your food, and be mindful of serving sizes. Eating the right portions can help you maintain a healthy weight and prevent overeating. Remember, it's not just what you eat, but how much you eat! portion control, balanced diet, healthy eating, mindful eating, serving ...
29 viewsAug 16, 2024
Serving Size Chart
This Homemade Irish Cream is dessert in a glass! 🥛☘️ Whether you want to enjoy it on the rocks or gift it to your friends and family, Homemade Irish Cream is a must-make this holiday season! Continue reading or click the 🔗 in the @allrecipes bio for the full recipe. ⬇️ Ingredients: 1 (14 ounce) can sweetened condensed milk 1 ⅔ cups Irish whiskey 1 cup heavy cream 2 tablespoons chocolate syrup 1 teaspoon instant coffee granules 1 teaspoon vanilla extract 1 teaspoon almond extract Directions Gat
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This Homemade Irish Cream is dessert in a glass! 🥛☘️ Whether you want to enjoy it on the rocks or gift it to your friends and family, Homemade Irish Cream is a must-make this holiday season! Continue reading or click the 🔗 in the @allrecipes bio for the full recipe. ⬇️ Ingredients: 1 (14 ounce) can sweetened condensed milk 1 ⅔ cups Irish whiskey 1 cup heavy cream 2 tablespoons chocolate syrup 1 teaspoon instant coffee granules 1 teaspoon vanilla extract 1 teaspoon almond extract Directions Gat
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