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Vikaas Kanojia✨| Fitness Coach on Instagram: "Every lift has a technique. And when you master that technique, you master the exercise. Simple. In this video I’ve broken down the bench press step by step how to plant your feet, how to set your arch, how to retract your shoulder blades, and how to breathe so your chest fibres stay aligned with the force you’re pushing. Once you fix these things, you don’t just lift heavier… you feel more stable, more confident, and far safer on every rep. If you w

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Vikaas Kanojia✨| Fitness Coach on Instagram: "Every lift has a technique. And when you master that technique, you master the exercise. Simple. In this video I’ve broken down

Improving your bench press technique is essential for lifting heavier and feeling more stable and confident. By mastering the proper foot placement, arch setting, shoulder blade retraction, and breathing technique, you can optimize your chest fibre alignment and take your training to the next level. Our paid training program offers personalized ...

1.1K views1 day ago

🤧 #easyrecipe #homemade #fypシ #momtok #sick | nara smith

🤧 #easyrecipe #homemade #fypシ #momtok #sick | nara smith

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How to Build a Bench

How to Build a 2x4 Wooden Bench for CHEAP

How to Build a 2x4 Wooden Bench for CHEAP

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We Built a Bench from FOUR 2x8s (in 30 minutes)

We Built a Bench from FOUR 2x8s (in 30 minutes)

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Easiest DIY Bench Ever | Simple Build in Just a Few Steps | Easiest Project for Beginners

Easiest DIY Bench Ever | Simple Build in Just a Few Steps | Easiest Project for Beginners

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Garden Bench Ideas

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100 Wooden Garden Bench Ideas | DIY & Stylish Outdoor Seating Inspiration

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100 Wooden Garden Bench Ideas | Beautiful Outdoor Seating Designs | DIY Garden Inspiration

YouTubeThe Art of Craft

1.2K views4 weeks ago

Jay Ransom on Instagram: "Why your arms STILL aren’t growing Most men think small arms means they need an “arm day” That’s the reason they stay stuck. Arms don’t grow from random pump sets. They grow from frequency, heavy loading, and movements that stretch the muscle. 1️⃣ Hit arms first on every upper day. One tricep. One bicep. Fresh strength means better activation and better progression. 2️⃣ Train arms the same way you train chest and back. 5–8 reps. Two hard sets pushed close to failure. If

Jay Ransom on Instagram: "Why your arms STILL aren’t growing M…

14K views1 day ago

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