Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Whitney | Instagram Growth & Social Media Marketing on Instagram: "Obsessed with this one 😍 Step by step instructions 👇🏼 Share this with someone that would try this! 1. Upload a picture to your story, then select the text tool. Swipe through the fonts until you reach the last one, type a capital “O,” and enlarge it over your photo. 2. Tap the draw tool and use the eyedropper (bottom left corner) to select a color from your picture. Choose the third pen option and press down on the screen unti