Free pause Squats!! Train heroic elite conjugate - Wenningstrength
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New Training Phase begins tomorrow on our H2K Strength & Conditioning program for martial artists, delivered daily via the Train Heroic app. Improve your physical performance for martial arts using the same methods I use personally and with those I coach at The Farm. Come get some! https://marketplace.trainheroic.com/workout-plan/team/the-pt-farm?attrib=595936-ig | Iron Ronin Budo
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Will Ratelle on Instagram: "Quality triple at 700 Hoss Ebooks + Program in bio TrainHeroic Training team: Hoss Concurrent #deadlift #getstrong #strengthtraining"
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This is the whey 😂 🚨It’s time to get serious with your workouts. Grab a free 7-day trial to My Workout Program powered by TrainHeroic in my bio 🏆 Save this post, share it with a fellow fit dad, and follow for fitness. #fitdad #alphadad #garagegym #gymmotivation
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This is the whey 😂 🚨It’s time to get serious with your workouts. Grab …
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📱 Join the INEIJMA group through this link 👉🏽 https://trainheroic.co/ineijmafb Mobility Flows: 2 Rounds Elephant Walks - 5 per side Standing Ankle Reapers - 5 per side Rest for 30 seconds 2 Rounds Controlled Cobra Pushups - 5 reps Standing Fold and Reach- 5 reps per side Rest for 30 seconds 2 Rounds Thoracic Prayer- 5 reps Lying Rear Delt Drives - 10 reps Rest for 30 seconds 2 Rounds Contralateral DB Pickup - 5 passes Rest 30 seconds 2 Rounds Squat to contralateral reverse lunge - 5 per side
📱 Join the INEIJMA group through this link 👉🏽 https://trainheroic.co/inei…
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