Amazing turkish get up! Mom strength is crazy! (massy.arias/IG) #lifting #strong #workout
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6.6K views · 94 reactions | A couple of new instructional vidoes in our Squat Style Get Up Primer. Get both overhead position and squat depth right. Check them out here: bit.ly/SquatStyleTGU | Breaking Muscle | Facebook
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How to do a Turkish Get-Up - Layman's Fitness
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The touchdown progression is my favorite way to slowly improve your single leg squat quality & depth. While not everyone will be capable of a FULL DEPTH pistol squat, we all have the capability to do a quality single leg squat off at least a 12 inch height stack of plates. . The reason this progression is so helpful is that it requires you to focus on control & balance. Holding onto something (like a suspension trainer) may allow you to go deeper with your squat but doesn’t challenge your contro
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1K reactions · 111 shares | The Turkish get-up is a total body exercise that builds full-body strength and stability. It’s great for shoulder mobility, stability, and strength—all of which will help protect the joints from injury. | Underground Gym | Facebook
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1K reactions · 111 shares | The Turkish get-up is a total body exer…
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