This unilateral circuit focuses on the lower body. Add in kettlebells for your swing focus. This circuit goes out with a bang as you close out with a lower body burn finisher! | Anytime Fitness
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This unilateral circuit focuses on the lower body. Add in kettlebells for …
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explain the difference between bilateral and unilateral circuit... | Filo
explain the difference between bilateral and unilateral circuit... | Filo
5 months ago
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17. (a) Name the device which utilizes unilateral action of a p... | Filo
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17. (a) Name the device which utilizes unilateral action of a p... | …
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Jeremy Bryan on Instagram: "Comment “15” for my top 15 kettlebell circuits This one is on the list and it’s called the “unilateral builder”. A fantastic circuit for fixing imbalances in lower body strength. I recommend starting with moderate weight for the first two rounds and then going as heavy as you can on each lift while maintaining proper form for the remainder. #kettlebellcircuit #lowerbody #unilateral"
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