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9.6K views · 38 reactions | 5 exercises great for youth baseball players ⚾️ All using @ritfit.sports  1) Bodyweight inverted row for a strong back 2) Pullups (Negatives) to build the back 3) Crossover cable chops to build rotational strength 4) Dips to build chest, shoulders, and triceps 5) Toes to bar / knee rotation for more core strength Use Code “CATCH” for 10% Get after it today | Catching Made Simple | Facebook
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Shop catching exercises

Sponsored
About our ads
$33.00
Twister Arm Trainer, Adjustable Twister Arm Chest Exerciser With 4 Spring & Training Poster For Men & Women, Detachable Power Twister Home Fitness
Amazon.com
31
$33.00
Twister Arm Trainer, Adjustable Twister Arm Chest Exerciser With 4 Spring & Training Poster For Men & Women, Detachable Power Twister Home Fitness
Amazon.com
31
$29.99
10 Pack - Exercise Workout Poster Set - Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Exercise Ball
Amazon.com
4K+
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10 Pack - Exercise Workout Poster Set - Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Exercise Ball
Amazon.com
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Grip Strength Trainer Kit, 4 Pack Hand Gripper Strengthener With Adjustable Resistance, Forearm Exerciser, Finger Strengthener & Stress Relief Ball
Amazon.com
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Grip Strength Trainer Kit, 4 Pack Hand Gripper Strengthener With Adjustable Resistance, Forearm Exerciser, Finger Strengthener & Stress Relief Ball
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Hozzen Grip Strength Trainer, 6 Pack Grip Strength Trainer Set (50-350LB), No Slip Hand Grip Strengthener, Wrist Forearm Strengthener With Grip Tape
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GRIPZILLA Grip Strength Trainer 50-300Lb, Hand Gripper Strengthener Workout Kit,Metal No Slip Heavy Duty Hand Strengthening Device, Forearm Exerciser
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