When it comes to hypermobility or chronic pain and exercise, there is one movement I really dislike. The strict shoulder press. If you are not hypermobile and you have neck or shoulder issues, there is a good chance your shoulder flexion is limited. Most people get stuck around 120 degrees. In a strict overhead position, the joint itself is not designed to be there for you, so you end up straining the rotator cuff to force the arm higher than it can safely control. If you are hypermobile, the is

165K views · 1.8K reactions | 20 Rounds  Know someone who’d do this with you? Send it to them! ✅ 3 Devil Press 5 Front Squat 7 Push Press 9 Sit-Ups Suggested DB Weight: M 35-50lb F 20-35lb  No built-in rest. Aim for a sustainable pace. Each movement should be performed unbroken. #fitness #wod #workoutoftheday #dumbbell #dumbbellworkout #conditioning #gpp | OnlineWOD | Facebook

57K views · 887 reactions | Full Chest Workout Routine ✅ Smith Machine Press 30° Bench Angle ✅ Dumbbell Press Partial to Full Rep 15° Bench Angle ✅ 3 Position Dumbbell Fly ✅ Cross Bench Dumbbell Pullover ✅ Cable Fly Top set up 3secs static stretch 3-4 working sets 8-15 reps 60-120 secs rest in between sets. #RaiPhysique #gymreels #fitnesstips #dubaipersonaltrainer #chestworkout #pushday #chestday #workoutroutine | Rai Physique | Facebook

1.4M views · 16K reactions | Trying Andrew Tate's Workout Routine! | Bradley Martyn | Facebook

28M views · 751K reactions | Power Core Routine build core strength with this workout  #fbreelsfypシ゚viralシ #viralreels #reelsfbシ #trendingreels #fypシ #trending #fb #gym | FitwithCarla | Facebook