The truth? Cardio won’t reshape your body after 40. Strength training will! 💪 The 4-2-3k method builds muscle, tones your body and wastes zero time 🔥Drop a “423” if you want to train this way! 👉 4 strength sessions 👉 2 deep core mobility 👉 3k steps a day 👉 Strategic Fueling that works with your metabolism, not against it Monday momentum starts now⚡️ Use this weekend to prep and make the decision to shift gears and turn up the results📈 | Jennifer Jacobs
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The truth? Cardio won’t reshape your body after 40. Strength training will! 💪 The 4-2-3k method builds muscle, tones your body and wastes zero time 🔥Drop a “423” if you want to train
Jennifer Jacobs. Jennifer Jacobs · Original audio. The truth? Cardio won’t reshape your body after 40. Strength training will! 💪 The 4-2-3k method builds muscle, tones your body and wastes zero time 🔥Drop a “423” if you want to train this way! 👉 4 strength sessions 👉 2 deep core mobility 👉 3k steps a day 👉 Strategic ...
1.8K views3 months ago
Jacobi method Applications
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5.1K views · 128 reactions | FITNESS IS A MINDSET AND THE J METHOD IS A LIFESTYLE IN BOTH MIND AND BODY Three basic principles of the J METHOD: eat well, recover often and train with a purpose. To help you get started I shared 3 simple moves on GOOD DAY NEW YORK that you can do right in your own home to train anytime and anywhere! Unleash Your Best Self with the J METHOD! #jmethod #fitspo #homeworkout | Jennifer Jacobs | Facebook
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5.1K views · 128 reactions | FITNESS IS A MINDSET AND THE J METHOD IS A LIFESTYLE IN BOTH MIND AND BODY Three basic principles of the J METHOD: eat well, recover often and train with a purpose. To help you get started I shared 3 simple moves on GOOD DAY NEW YORK that you can do right in your own home to train anytime and anywhere! Unleash Your Best Self with the J METHOD! #jmethod #fitspo #homeworkout | Jennifer Jacobs | Facebook
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14 reactions · 91 comments | Less stress, more results✨That’s the 4-2-3k method…simple, doable, and it works! COMMENT “423” if you want the plan. COMMENT “Today” if you want your free week  Either way → after 7 days, you’ll feel it.  | Jennifer Jacobs | Facebook
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14 reactions · 91 comments | Less stress, more results✨That’s the 4-2-3k method…simple, doable, and it works! COMMENT “423” if you want the plan. COMMENT “Today” if you want your free week  Either way → after 7 days, you’ll feel it.  | Jennifer Jacobs | Facebook
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5.1K views · 128 reactions | FITNESS IS A MINDSET AND THE J METHOD IS A LIFESTYLE IN BOTH MIND AND BODY Three basic principles of the J METHOD: eat well, recover often and train with a purpose. To help you get started I shared 3 simple moves on GOOD DAY NEW YORK that you can do right in your own home to train anytime and anywhere! Unleash Your Best Self with the J METHOD! #jmethod #fitspo #homeworkout | Jennifer Jacobs | Facebook
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5.1K views · 128 reactions | FITNESS IS A MINDSET AND THE J METHO…
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FacebookJennifer Jacobs
14 reactions · 91 comments | Less stress, more results✨That’s the 4-2-3k method…simple, doable, and it works! COMMENT “423” if you want the plan. COMMENT “Today” if you want your free week  Either way → after 7 days, you’ll feel it.  | Jennifer Jacobs | Facebook
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