Worried about memory loss as you age? Alzheimer's (or type 3 diabetes of the brain) can be scary, but here's some good news: low body fat and strong muscles are key for protecting your brain health, and they're both within your control. So, where to start? Focus on consistent training and prioritizing dietary protein help build and maintain muscle, which benefits your brain in countless ways. Remember, it's never too late to take charge of your health 💪 #BrainHealth #PreventativeMeasures #TheLy
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