Type “Slow down” to get our amazing manual on ‘best slow down moments with kids for their brain development’.. this manual is a part of our bestseller Child Psychology program !! . 1. Breath Breaks Deep breathing calms the nervous system, teaches emotional regulation and fosters parent-child co-regulation. 2. Unstructured Play Child-led play nurtures creativity, confidence and decision-making skills. 3. Bedtime Whispers Gentle affirmations at night deepen emotional memory and secure attachment.