Julian Molteno on Instagram: "In my humble opinion, and experience, the way to make muscle grow is through ENERGY!! It’s pretty straightforward in theory - pick up a heavy weight and move it from A to B. Simple in concept, not so easy in reality!! #oldschoolbodybuilding #bodybuildingmotivation #themillionrepbody #gymlife"

Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "📍Train Smart for Biceps Growth The biceps cross both the elbow and the shoulder—so to challenge them effectively, we need to adjust shoulder position. ⁠ 👉 Shoulder extension allows us to load the biceps in their lengthened position 👉 Shoulder flexion helps us target the shortened position ⁠ Use cables to apply this in practice: 🔹 Low pulleys + step forward = lengthened loading 🔹 High pulleys = shortened, contracted loa