Both work… but does one work better? A late separation with the hands forces them to move quickly and generate speed as you release the ball. -but you run the risk of being late —which can lead to accuracy issues, velocity issues, and arm injury too Separating “on time” or roughly at the same time the front leg goes down after leg lift, is a good way to keep in good rhythm. You still have to get the arm moving fast, but now you might have more time to be on time. Which way to you think is better
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We hear so much about rotation and hip and shoulder separation, but it’s just not how the body moves. Baseball coaches and baseball people get so lost in the Baseball way of doing things but forget that we are human beings that play baseball. Human bodies move specific ways it’s called biomechanics, when we understand biomechanics we can create our best swings. The proper way to open the hip is to lock it or hinge it and then while it’s locked or hinge pull back and lean back on it, by doing tha
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